Human breast milk is the best food for newborn babies. In December 1997, the American Academy of Pediatrics issued a policy statement advocating breast milk as the ideal, exclusive food for babies in the first six months of life. They also recommended that breast-feeding continue for at least 12 months or longer if mutually desired. (more…)
December 31, 2008
Vitamin A
Vitamin A is a fat-soluble vitamin with four major functions in the body: (1) It helps cells reproduce normally—a process called differentiation (cells that have not properly differentiated are more likely to undergo pre-cancerous changes). (2) It is required for vision; vitamin A maintains healthy cells in various structures of the eye and is required for the transduction of light into nerve signals in the retina. (3) It is required for normal growth and development of the embryo and fetus, influencing genes that determine the sequential development of organs in embryonic development. (4) It may be required for normal reproductive function, with influences on the function and development of sperm, ovaries and placenta. (more…)
The Benefit of Breast-feeding
Breast-feeding can be beneficial for both baby and mother. According to research or other evidence, the following self-care steps may boost your baby’s health and increase your own comfort:
- Keep up the supplements
- Continue taking your prenatal vitamin supplement to help supply extra nutrients needed during lactation
- Get the nutrients you need
- Eat a balanced diet of unprocessed foods with extra calories and calcium to support lactation (more…)
Risk factors for osteoporosis
The following risk factors can increase your chance of developing osteoporosis.
Your family history :
- Any family history of osteoporosis and fractures
Your medical history :
Certain conditions and medications can increase your risk of osteoporosis.
- Cortico-steroids (commonly used for Asthma)
- Rheumatoid arthritis (more…)
Men and Women can Get Osteoporosis
Osteoporosis affects both women and men.
Women are at a greater risk of developing osteoporosis than men, mainly due to the rapid decline in oestrogen levels after menopause. Oestrogen is an important hormone for maintaining healthy bones. When oestrogen levels decrease, the bones lose calcium (and other minerals) at a much faster rate - bone loss is approximately 1% - 5% per year after menopause. (more…)
Viactiv Calcium (500mg) plus Vitamins D & K, Chocolate Mint, 60-Count Soft Chews
Calcium Supplement Plus Vitamins D and K. 500+D+K. Artificial flavor. Active nutrition for women by women. Viactiv Soft Calcium Chews - Be sweet to your bones. Why Calcium? Osteoporosis affects menopausal women, middle-aged and older persons. Preventing osteoporosis should start earlier in your life. Regular exercise and a healthy diet with enough calcium helps build and maintain good bone health and may reduce the risk of osteoporosis later in life. Adequate calcium intake is important, but daily intakes above about 2,000 mg are not likely to provide additional benefit. Why Vitamins D and K? Vitamin D enhances calcium absorption and Vitamin K aids in its utilization. (more…)
Posture Corrective Brace BEIGE - SAVE $10 - Offer ends soon
Individuals with osteoporosis and postural disturbances will find our Posture Corrective Brace to be especially beneficial in helping you stand straight.
Product Features
- Adjusts to fit chest sizes 22″ to 46″.
- Fit Tips: Men measure the chest; women measure just below the bust.
- Soft, non-elastic straps provide a secure, non-binding fit.
- Easily adjustable hook-and-loop closure increases and decreases the amount of support and pressure.
- Material content: 55% foam, 25% polyamide, 20% cotton. (more…)
The Fracture Cascade of Osteoporosis
This is an important information on osteoporosis. Women must read this information because women more easily get osteoporosis than men.
About 50% of people with one fracture due to osteoporosis will have another. The risk of future fractures rises with each new fracture, the ‘cascade effect’.
The ‘cascade effect’ means that women who have suffered a fracture in their spine are over 4 times more likely to have another fracture within the next year, compared to women who have never had an osteoporotic fracture. (more…)
What Do You Know About Osteoporosis?
Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures (breaks or cracks) than in normal bone.
Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, leading to a loss of bone thickness (bone mass or density). As a result, bones become thinner and less dense, so that even a minor bump or accident can cause serious fractures. These are known as fragility or minimal trauma fractures.
Any bone can be affected by osteoporosis, but the most common sites are bones in the hip, spine, wrist, ribs, pelvis and upper arm. Osteoporosis usually has no signs or symptoms until a fracture happens - this is why osteoporosis is often called the ’silent disease’.
Fractures due to osteoporosis (osteoporotic fractures) can lead to changes in posture (eg developing a stoop or Dowager’s hump in your back), muscle weakness, loss of height and bone deformity of the spine. Fractures can lead to chronic pain, disability, loss of independence and even premature death.
Every 8 minutes, someone is admitted to an Australian hospital with an osteoporotic fracture. This is expected to rise to every 3 - 4 minutes by the year 2021, as the population ages and the number of osteoporotic fractures increase.
source: www.osteoporosis.org.au
Product Ratings for Osteoporosis
Product ratings for osteoporosis
The following information is very important for us. This is the information about product ratings for osteoporosis which can become your reference in choosing the products of nutritional supplements. The science ratings are shown using the star signs. (more…)
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By N2H
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