Jalapenos in Vinegar (Jalapenos en Vinagre)
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Ingredients:
1 pound jalapeno peppers
2 cups vinegar
1 cup vegetable oil
3 carrots — cut in slices
2 medium onions — cut in slices
1 Tbsp bay leaf
1 Tbsp oregano
1 Tbsp thyme
1 Tbps sweet marjoram (more…)
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Ingredients:
*1 1/2 lbs. string beans
*1 c. peanut, vegetable or corn oil
*1/2 lb. ground lean pork
*10 hot dried red peppers (optional), chopped fine
*1 tbsp. dark soy sauce
*1 tsp. sugar
*1/4 tsp. MSG (optional)
*1/2 tsp. salt or to taste
*1 tbsp. rice wine or dry sherry (more…)
Are you looking for list of high protein foodsor protein rich foods? The table below gives the protein content of foods. Make your list of foods that are high in protein or good sources of high protein foods.
List of High Protein Foods
BEANS
FOOD AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Black beans
1/2 cup cooked
113
7.6
20.4
.5
Garbanzo (chickpeas)
1/2 cup cooked
134
7.3
22.5
2.1
Kidney beans
1/2 cup cooked
112
7.6
20.1
.4
Lentil beans
1/2 cup cooked
115
8.9
19.9
.4
Lima beans
1/2 cup cooked
108
7.3
19.6
.4
Navy beans
1/2 cup cooked
129
7.9
24.0
.5
Soybeans (edamame)
1/2 cup cooked
127
11.1
10.0
5.8
Tofu
1/2 cup fresh
94
10.0
2.3
5.9
DAIRY
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Cheddar cheese
1 ounce
114
7.1
.4
9.4
Cottage cheese
1/2 cup
110
14.0
3.1
5.0
Cottage cheese, lowfat
1/2 cup
90
16.0
3.0
1.0
Egg
1 large
75
6.3
0
5.0
Milk, lowfat
1 cup
121
8.1
11.7
4.7
Milk, skim
1 cup
86
8.4
11.8
.4
Muenster cheese
1 ounce
104
6.7
.3
8.5
Swiss cheese
1 ounce
107
8.1
1.0
7.8
Yogurt, lowfat
1 cup
144
11.9
16
3.5
Yogurt, nonfat
1 cup
127
13.0
17.4
.4
FISH
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Anchovies, in water
1 ounce
37
5.8
0
1.4
Halibut
3 ounces
93
17.7
0
2.0
Mackerel
3 ounces
180
15.8
0
11.8
Salmon
3 ounces
121
16.9
0
5.4
Sardines, in water
1 can
130
22.0
0
5.0
Tuna, tongol
1/4 cup
70
16.0
0
0
GRAINS
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Oatmeal, rough cut
1 cup
145
6.0
25.2
2.4
Pancake, buckwheat
1 4″ diameter
54
1.8
6.4
2.2
Pancake, whole wheat
1 4″ diameter
74
3.4
8.8
3.2
Popcorn, dry
1 cup
54
1.8
10.7
.7
Rice, brown, cooked
1/2 cup
108
2.4
22.8
.8
Rye bread
1 slice
56
2.1
12
.3
Whole wheat bread
1 slice
56
2.4
11
.7
POULTRY
FOOD
AMOUNT
CALORIES
PROTEIN
CARBS
FAT
Chicken breast
4 ounces
193
29.3
0
7.6
Chicken, light meat, no skin
4 ounces
196
35.1
0
5.1
Chicken, dark meat, no skin
4 ounces
232
31.0
0
5.1
Turkey, light meat, no skin
4 ounces
178
33.9
0
3.7
Turkey, dark meat, no skin
4 ounces
212
32.4
0
8.2
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