WebMD FeatureReviewed by Michael W. Smith, MDA low-cholesteroldiet is one of the surest ways to improve heart health. In fact, studies show you can slash your bad cholesterol by as much as 10% to 20% by giving your diet a makeover. The secret? Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats. How do you know which foods keep your cholesterol low? Here are nine tips to help you get started. (more…)
March 6, 2009
Food Recipes to Lower Cholesterol
Nowadays, There have been many inventions of wa
Think about one of your favorite recipes. It may not be the best dish for a low cholesterol diet, but boy it sure tastes good! What if you could make small changes to the recipe and still have it taste just as good without all the extra cholesterol you don’t need?
A low cholesterol diet does not mean you have to give up your favorite foods, it just means you need to think about a lower cholesterol alternative to making foods with too much cholesterol. This is especially important if your doctor has told you that you need to lower your cholesterol. (more…)
Small Changes in Recipes Can Lower Cholesterol Significantly
Eating is a a nice thing. When we eat, we sometimes forget about the food that we eat. we forget that from the food our health can be better and also worse. We have to be able to choose the
Think about one of your favorite recipes. It may not be the best dish for a low cholesterol diet, but boy it sure tastes good! What if you could make small changes to the recipe and still have it taste just as good without all the extra cholesterol you don’t need?
A low cholesterol diet does not mean you have to give up your favorite foods, it just means you need to think about a lower cholesterol alternative to making foods with too much cholesterol. This is especially important if your doctor has told you that you need to lower your cholesterol. (more…)
The Effects of Aging on Lower Cholesterol
There are many factors that affect your ability to lower cholesterol. Not all of them are within your control. Age is one such factor that affects cholesterol levels and over which we have no control. However, with diet and exercise, even older people can lower cholesterol.
Men and women are not created equally when it comes to cholesterol. Women, in general, before reaching menopause have lower cholesterol than men their same. An exception to this is found in women with a strong family history of high cholesterol. As women increase in age, their blood cholesterol also increases. Then, by about the age of 60 most women’s cholesterol readings level off to be comparable with men the same age. Finally, women over 65-70 usually have lower cholesterol levels than men of the same age. (more…)
September 12, 2008
How Lower Cholesterol -Diet Tips
Many people are now aware of their health since health is very important in our life. We can not do everything if we get sick. One of the problems making some one easily get sick is having high level of bad cholesterol. This article describes about diet tips to lower cholesterol that might be very useful.
A huge part of what contributes to good or bad cholesterol levels is your diet. You may think that you have to give up all your favorite foods or eat some kind of sawdust-flavored cereal each day in order to attain low cholesterol. Not true. There are simple additions and a few minor subtractions to your diet that will greatly help to low cholesterol upto the recommended levels, even if you have a family history.
Exchange that four letter word “diet” for a more positive sounding phrase such as eating plan. Since most people get enjoyment from eating, it is one step toward making good food choices a positive experience. Attaining low cholesterol through the right food choices sets your thinking toward what you can have, instead of focusing on what you cannot have. (more…)
September 11, 2008
Cholesterol Treatment ApoA-l Milano Mimics HDL Action
Understanding the risks of having high level of bad cholesterol is very important since knowing that can prevent us having serious health problems.Nowadays there have been many studies on the risk of having high Density Lipoprotein (LDL). In the study of good vs. bad cholesterol it’s all about ratios. The good cholesterol, which is the High Density Lipoprotein (HDL), needs to be high enough in relation to the bad cholesterol called Low Density Lipoprotein (LDL). When there is not the proper balance or LDL is just too high, then the arteries can become clogged with excess cholesterol and result is a condition where the arteries become hardened called atherosclerosis.
Scientists have long known that HDL does a good job of cleansing the arteries from the waxy buildup of too much LDL cholesterol in the blood. All cholesterol is linked with apolipoprotein, a molecule that carries the cholesterol through the body. HDL cholesterol has a form of Apo with it that is the ApoAl molecule. It is this molecule that makes HDL the great cleanser. (more…)
Lowering Cholesterol procedures and devices
Having high level of bad cholesterol is a big problem for every one since this is so risky for their health. Thus many medical experts try hard to solve that serious problem. As we know when cholesterol levels have reached such a critical level it is not uncommon for doctors to recommend certain procedures and devices to surgically remove the dangerous build up of plaque resulting from long term high cholesterol. Most people today are aware of their cholesterol readings and have the choice for lowering cholesterol or face one of these serious and invasive procedures.
Angioplasty is a process of expanding the arteries, generally those surrounding the heart so that the blood can freely flow once again. This is done to prevent a complete closing of the artery which would lead to a potentially fatal heart attack. The arteries are expanded by inserting a balloon like device into the blood vessel and then “blowing” it up. This stretches the artery and keeps it open. The elasticity of the artery may not support doing this procedure more than a few times. (more…)
HRT Lower Cholesterol & Prevent Heart Disease
Many experts in medical have been trying hard to get the solution to lower bad cholesterol.They have been doing experiments looking for the solution to lower cholesterol, specially for the post menopausal women. This is because Post menopausal women have some health concerns, not the least of which is the need to lower cholesterol. Recent studies of the cholesterol levels in older women seem to indicate that cholesterol is lowered slightly for some older women who undergo Hormone Replacement Therapy (HRT). Unfortunately, still the incidence of heart disease is not as greatly affected – at least not the way they would like.
The specific study examining postmenopausal women, called the Heart and Estrogen/Progestin Replacement Study (HERS), was conducted by the National Heart and Lung Institute. It found that the women on HRT had a “modest” drop in the Low Density Lipoprotein (LDL) or bad cholesterol. It also raised the High Density Lipoprotein (HDL) cholesterol which is the good cholesterol. Both raising HDL and lowering LDL cholesterol are important in lowering overall blood cholesterol levels to the desirable range of under 200 mg/dl. (more…)
MRI effective to Monitor Cholesterol Drugs
The Medical Knowledge is now growing very fast. It is used to overcome some medical problems. Pharmacist and scientist have been trying hard to solve the problem of lowering Cholesterol.One of them is the invention of Statin Drugs.Statin drugs used for lowering cholesterol have been proven effective, and the results are normally seen by testing the blood for cholesterol levels. However, the impact of these drugs in removing the build-up from artery walls was only assumed until Magnetic Resonance Imaging (MRI) confirmed the results.
The scans of artery walls using MRI indicated that after six months on the statin drugs, not only were lowered cholesterol levels found in the blood, but the cholesterol plaque attached to the walls of the arteries was thinner. The use of MRI to determine this began at Johns Hopkins University in Baltimore, Maryland. (more…)
September 6, 2008
Anabolic Steroid Use Dangerous for Cholesterol Levels
Athletes have long been known to use anabolic steroids to increase lean muscle mass and give them stronger and better performance. What they may not realize is that they are putting their cholesterol level at a dangerous point by both raising LDL (bad) cholesterol and lowering HDL (good) cholesterol.
A study of the impact of anabolic steroids on those with HIV wasting disease first brought this information to light. Within 12 weeks of using an anabolic steroid, patients with the disease had negatively impacted their cholesterol level. The steroid use in this case did just what was intended - increase the muscle mass in men who were at a high risk of dying, making the impact on cholesterol much less important compared to the short term benefit of the steroid. However, for athletes, body builders or others looking for a fountain of youth, steroid use has been found to pose a different type of risk and life threatening danger. (more…)
