WebMD FeatureReviewed by Michael W. Smith, MDA low-cholesteroldiet is one of the surest ways to improve heart health. In fact, studies show you can slash your bad cholesterol by as much as 10% to 20% by giving your diet a makeover. The secret? Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats. How do you know which foods keep your cholesterol low? Here are nine tips to help you get started. (more…)
March 6, 2009
January 4, 2009
Food Lowering Cholesterol
Do you know that some food can lower cholesterol? If you have not known yet, the following information presents nine kinds of food which can lower cholesterol. This information is very important for you. By knowing the food which can lower cholesterol, we can choose such kinds of food to keep our body healthy. (more…)
